Andres Rivera
Cognitive Resilience and Mindfulness at the Latin Patriarchate
On the feast of the Dedication of St. John Lateran Basilica, we are reminded to view Jesus' actions in the…
Five Morning Meditation Practices for Mindful Aging
Morning meditation can significantly reduce stress and improve mental well-being, fostering a sense of calm and clarity throughout your day.
Meditation’s Hidden Risks: Insights on Mindfulness and Brain Health
Emerging research indicates that meditation can have side effects like anxiety and dissociation, so it's crucial to start slowly and…
The CIA’s Meditation Program Boosts Brain Health Popularity
The Gateway Process, popularized during the pandemic, offers transformative self-discovery experiences through meditation that may enhance mental wellness and awareness.
Mindfulness Reveals Surprising Effects on Brain Health
Research shows that while meditation can enhance mental well-being, awareness of potential side effects is crucial for informed participation and…
Enhancing Mindfulness and Brain Health at Sunset Sound Meditation
Join the Sunset Sound Meditation on select Sundays for a calming experience that promotes relaxation, enhancing overall well-being amid beautiful…
New Mindfulness Series for Cognitive Resilience Launches Wednesday
St. Mark’s Episcopal Church invites the community to its free bi-monthly “Meditations for the Nations” sessions, promoting spiritual healing and…
Nurturing Brain Health Through Mindfulness and Emotional Balance
Research shows that watching short inspirational videos can effectively reduce stress and promote hope, similar to the benefits of meditation.