Nutrition
Stay up to date on the latest nutrition science for longevity, including anti-aging diets, superfoods, supplements, caloric restriction, and the foods and eating patterns shown to support a longer, healthier life.
B Vitamins: Key Players in Slowing Brain Aging
B vitamins are a group of essential nutrients that play a crucial role in maintaining overall health and well-being. While…
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Boosting Aging Health with Magnesium
Aging isn't just about the number of candles on your cake; it's about the vitality and quality of those years.…
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The Gut-Healing Ingredient You Shouldn’t Discard For Health
Your support helps The Independent deliver vital stories on crucial issues, while research shows that…
Governor Newsom Signs Law to Ban Ultra-Processed Foods in Schools
California's AB 1264, signed by Governor Newsom, enhances school food safety by reducing harmful additives,…
5 Habits Sabotaging Your Gut Health and Long-Term Wellness
To maintain a healthy gut microbiome and prevent inflammation, consume 25-30 grams of fiber daily…
Harnessing Nutrition to Combat Dementia and Heart Disease
Nourishment as Medicine: Reflections on Food and Aging As I navigate the ever-complex landscape…
Women Choosing Nutrient-Dense Carbs in Midlife Promote Long-Term Wellness
The Power of Carbs: Nourishing Our Way to Healthier Aging Rediscovering the Roots of…