Nutrition
Stay up to date on the latest nutrition science for longevity, including anti-aging diets, superfoods, supplements, caloric restriction, and the foods and eating patterns shown to support a longer, healthier life.
Plant-Based Diet: Increasing Lifespan
The quest for a longer, healthier life has captivated humanity for millennia. While science continues to unravel the intricate mechanisms…
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Unlocking the Benefits of Fasting Mimicking Diet
As the candles on the birthday cake multiply, so too does our awareness of the remarkable power of diet to…
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Mediterranean Diet Variation Reduces Diabetes Risk By 31%
A Mediterranean-style diet with calorie reduction and moderate exercise can lower the risk of type…
Florida State’s Institute Advances Nutrition Research for Wellness
The newly established ICON-Health at Florida State University aims to enhance health outcomes by addressing…
Nourishing Fats in the Mediterranean Diet for Liver Health
Adopting the Mediterranean diet can help manage metabolic dysfunction-associated steatotic liver disease by reducing liver…
Mediterranean Diet May Reduce Endometriosis Risk Significantly
Women adhering to a Mediterranean diet may experience up to 94% lower odds of endometriosis,…
Mediterranean Diet’s Impact on Gestational Weight Gain During Pregnancy
A study of Iranian pregnant women highlights the importance of assessing dietary intake and physical…