Nutrition
Stay up to date on the latest nutrition science for longevity, including anti-aging diets, superfoods, supplements, caloric restriction, and the foods and eating patterns shown to support a longer, healthier life.
Plant-Based Diet: Increasing Lifespan
The quest for a longer, healthier life has captivated humanity for millennia. While science continues to unravel the intricate mechanisms…
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Unlocking the Benefits of Fasting Mimicking Diet
As the candles on the birthday cake multiply, so too does our awareness of the remarkable power of diet to…
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The Impact of Regular Fermented Foods on Gut Health
Regular consumption of fermented foods can help rebalance your gut microbiome, support digestion, and enhance…
Hydration Spas Lack Regulation, New Study Highlights Concerns
The booming IV hydration spa industry lacks oversight and evidence for its claims, posing significant…
:max_bytes(150000):strip_icc()/Mediterranean-Diet-Foods-to-Stock-Up-on-in-October--a7e0cb774d1d45a793d826ea65d5f177.jpg "8 Essential Mediterranean Foods for Gut Health in October")
8 Essential Mediterranean Foods for Gut Health in October
October's harvest of Mediterranean staples like pumpkins, lentils, and pomegranates offers nutrients that may help…
The Gut-Healing Ingredient You Shouldn’t Discard For Health
Your support helps The Independent deliver vital stories on crucial issues, while research shows that…
Governor Newsom Signs Law to Ban Ultra-Processed Foods in Schools
California's AB 1264, signed by Governor Newsom, enhances school food safety by reducing harmful additives,…