Mind
Explore the connection between mental health and aging with research on cognitive decline, brain health, stress, sleep, meditation, and evidence-based strategies to keep your mind sharp as you age.
Digital Overload and Cognitive Aging: Finding Balance
The world we live in today is more connected than ever, offering incredible opportunities for information, entertainment, and communication. However,…
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Journaling for Mental Health in Aging
As we navigate the journey of aging, our minds and bodies undergo transformations. While some changes are inevitable, there's a…
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More form Mind
Nurturing Brain Health Through Mindfulness and Emotional Balance
Research shows that watching short inspirational videos can effectively reduce stress and promote hope, similar…
Meditation Album Aims to Enhance Brain Health and Emotional Balance
Jesika Harmon and Elizabeth Borowsky created the 'Inner Harmony' meditation album to support mental well-being…
Alpena Peace Community Presents Music and Mindfulness Event
The Alpena Peace Community is hosting a vigil with music and meditation on Nov. 9…
Enhance Mindfulness and Cognitive Resilience Through Meditation
Join the Sunset Sound Meditation on Nov. 5, 12, 19, and 26 from 6-7 p.m.…
Micro-Meditation: A Neuroscience Approach to Mindful Living
Micro-meditation offers quick stress relief and enhances focus, making it easier to maintain mental clarity…