Mind
Explore the connection between mental health and aging with research on cognitive decline, brain health, stress, sleep, meditation, and evidence-based strategies to keep your mind sharp as you age.
Digital Overload and Cognitive Aging: Finding Balance
The world we live in today is more connected than ever, offering incredible opportunities for information, entertainment, and communication. However,…
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Journaling for Mental Health in Aging
As we navigate the journey of aging, our minds and bodies undergo transformations. While some changes are inevitable, there's a…
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Meditation’s Hidden Risks: Insights on Mindfulness and Brain Health
Emerging research indicates that meditation can have side effects like anxiety and dissociation, so it's…
The CIA’s Meditation Program Boosts Brain Health Popularity
The Gateway Process, popularized during the pandemic, offers transformative self-discovery experiences through meditation that may…
Mindfulness Reveals Surprising Effects on Brain Health
Research shows that while meditation can enhance mental well-being, awareness of potential side effects is…
Enhancing Mindfulness and Brain Health at Sunset Sound Meditation
Join the Sunset Sound Meditation on select Sundays for a calming experience that promotes relaxation,…
New Mindfulness Series for Cognitive Resilience Launches Wednesday
St. Mark’s Episcopal Church invites the community to its free bi-monthly “Meditations for the Nations”…