Lina Morales
Governor Newsom Signs Law to Ban Ultra-Processed Foods in Schools
California's AB 1264, signed by Governor Newsom, enhances school food safety by reducing harmful additives, promoting healthier meals for students.
5 Habits Sabotaging Your Gut Health and Long-Term Wellness
To maintain a healthy gut microbiome and prevent inflammation, consume 25-30 grams of fiber daily from varied sources while avoiding…
Harnessing Nutrition to Combat Dementia and Heart Disease
Nourishment as Medicine: Reflections on Food and Aging As I navigate the ever-complex landscape of aging, I find myself…
Women Choosing Nutrient-Dense Carbs in Midlife Promote Long-Term Wellness
The Power of Carbs: Nourishing Our Way to Healthier Aging Rediscovering the Roots of Nutrition In a world…
Plant-Forward Diet Can Enrich Our Aging
Nourishing the Future: How a Plant-Forward Diet Can Enrich Our Aging Journey As I reflect on my own relationship…
Quality Carbohydrates Promote Longevity and Healthy Aging in Women
The Hidden Power of Carbohydrates: A Personal Journey to Healthy Aging New research recently illuminated something I’ve long felt in…
The Diet of Healthy Agers: Insights from a 30-Year Longevity Study
Embracing a Plant-Based Path to Healthy AgingAs we navigate through the journey of life, the quest for healthy aging often…
Evidence-Based Dietary Approaches for Promoting Healthy Aging and Wellness
The Nourishing Path to Healthy AgingAs I sit at my kitchen counter, the aromas of cinnamon and toasted oats weave…