Lina Morales
A Heart-Healthy Mediterranean Diet Twist for Lasting Wellness
Adopting the Pesco-Mediterranean diet, rich in fish and plant foods, can support heart health and aid in healthy weight management…
Florida State’s Institute Advances Nutrition Research for Wellness
The newly established ICON-Health at Florida State University aims to enhance health outcomes by addressing diet-related chronic diseases through interdisciplinary…
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The Impact of Regular Fermented Foods on Gut Health
Regular consumption of fermented foods can help rebalance your gut microbiome, support digestion, and enhance nutrient absorption, contributing to better…
Hydration Spas Lack Regulation, New Study Highlights Concerns
The booming IV hydration spa industry lacks oversight and evidence for its claims, posing significant risks, emphasizing the need for…
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8 Essential Mediterranean Foods for Gut Health in October
October's harvest of Mediterranean staples like pumpkins, lentils, and pomegranates offers nutrients that may help reduce the risk of chronic…
The Gut-Healing Ingredient You Shouldn’t Discard For Health
Your support helps The Independent deliver vital stories on crucial issues, while research shows that consuming radish tops can enhance…
Governor Newsom Signs Law to Ban Ultra-Processed Foods in Schools
California's AB 1264, signed by Governor Newsom, enhances school food safety by reducing harmful additives, promoting healthier meals for students.
5 Habits Sabotaging Your Gut Health and Long-Term Wellness
To maintain a healthy gut microbiome and prevent inflammation, consume 25-30 grams of fiber daily from varied sources while avoiding…