Nutrition
Stay up to date on the latest nutrition science for longevity, including anti-aging diets, superfoods, supplements, caloric restriction, and the foods and eating patterns shown to support a longer, healthier life.
The Diet of Centenarians: Longevity Secrets Revealed
The Diet of Centenarians: Longevity Secrets Revealed Aging is an inevitable part of life, but how we age is not…
Editor's Top Picks
Unlocking the Potential of Caloric Restriction Mimetics
The body of scientific literature on caloric restriction (CR) and its salutary effects on aging and longevity is vast and…
Your one-stop resource for medical news and education.
More form Nutrition
:max_bytes(150000):strip_icc()/5-Day-Mediterranean-Diet-Meal-Plan-for-Beginners-Created-by-a-Dietitian-dbe2d58613004e02980702a8eccff2d9.jpg "5-Day Beginner’s Mediterranean Diet Plan for Lasting Wellness")
5-Day Beginner’s Mediterranean Diet Plan for Lasting Wellness
The Mediterranean diet, rich in plant-based foods, can lower the risk of heart disease and…
A Heart-Healthy Mediterranean Diet Twist for Lasting Wellness
Adopting the Pesco-Mediterranean diet, rich in fish and plant foods, can support heart health and…
:max_bytes(150000):strip_icc()/Health-GettyImages-2195842676-9cfe6f5d6a4a4422bc514623913048ef.jpg "The Impact of Regular Fermented Foods on Gut Health")
The Impact of Regular Fermented Foods on Gut Health
Regular consumption of fermented foods can help rebalance your gut microbiome, support digestion, and enhance…
Hydration Spas Lack Regulation, New Study Highlights Concerns
The booming IV hydration spa industry lacks oversight and evidence for its claims, posing significant…
:max_bytes(150000):strip_icc()/Mediterranean-Diet-Foods-to-Stock-Up-on-in-October--a7e0cb774d1d45a793d826ea65d5f177.jpg "8 Essential Mediterranean Foods for Gut Health in October")
8 Essential Mediterranean Foods for Gut Health in October
October's harvest of Mediterranean staples like pumpkins, lentils, and pomegranates offers nutrients that may help…