Podcast
Hosted by David and Liz, the Aging Decoded podcast strips away the marketing hype and medical jargon to focus on the real science of longevity. Each episode breaks down the practical, everyday habits that protect your body and mind, offering straight facts on everything from natural hormone health to cognitive defense.
Stem Cells and Longevity: Cutting Through the Hype
What if your body’s internal repair kit never actually ran out of steam? That’s the bold promise driving the intense…
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Longevity Secrets: What Centenarians Really Eat
What does it actually take to live past 100? In this episode, we dive deep into the daily eating habits…
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The Estrogen Drop: Why Your Energy, Muscle, and Sleep Take a Sudden Hit
When estrogen levels begin to fluctuate and drop, the impact isn't just felt in one…
The Thyroid Slowdown: Why You’re Tired, Gaining Weight, and Losing Muscle as You Age
Ever feel like you’re wading through molasses, losing muscle strength, or fighting stubborn weight gain…
The Muscle Math After 40: Why You’re Losing Strength and How to Stop It
If you’ve noticed that it takes a little more effort to carry the groceries, or…
The Truth About HRT: Hormone Replacement Therapy and Muscle, Energy, and Vitality After 40
As we cross into our 40s and 50s, a sudden drop in hormones can feel…
The “Longevity Gene”: What the FOXO3 Science Actually Means for You
We’ve all heard stories about people who live to 100 while smoking and eating whatever…